The Best Sleep Tech 2025: Black Friday & Cyber Monday Must-Haves
Ashley Abramson
Summary
Black Friday is the perfect time to upgrade your rest. From sunrise alarm clocks to mattresses and sleep apps, this year’s best sleep tech deals make it easier than ever to build healthier sleep routines. Here’s what to look for — and how Hatch Restore can help you sleep better and wake refreshed.
The holiday hustle is real — and sometimes, the best gift you can give yourself is better sleep. Luckily, Black Friday isn’t just about TVs and air fryers anymore. It’s the perfect time to upgrade your rest with smart sleep tech that helps you unwind, drift off, and wake up refreshed.
Whether you’re shopping for yourself or gifting better sleep to someone you love, Black Friday and Cyber Monday sleep deals make it easy to bring rest, relaxation, and routine home for the holidays. From sunrise alarm clocks to soothing sound machines, here’s how to score the best deals of the season — including on Hatch Restore. Your future, well-rested self will thank you.
Table of contents
- Why Invest in Sleep Tech This Season?
- Top Sleep Tech Deals to Watch in 2025
- Key Takeaways
- FAQs
- References
Why Invest in Sleep Tech This Season?
Sleep is one of the most important parts of your well-being, supporting everything from your physical health to your mood and brain function. Black Friday sleep deals are a great way to save money on tech and other tools that can support your sleep over time.
Keep in mind that even the best sleep tech can’t solve all your sleep problems. If you’re ready to get better rest, sleep tech can help you form nightly bedtime routines that balance your circadian rhythm. Routine, studies show, is a critical part of getting better rest. Along with helping you unwind at night, predictable routines help your brain form associations with going to sleep — regulating your circadian rhythm and making it easier to drift off and stay asleep.
Top Sleep Tech Deals to Watch in 2025
Sunrise Alarm Clocks and Smart Lights
Your circadian rhythm, the body’s internal clock, relies on light as an external cue. Morning light exposure tells your body to wake up, while dimming the lights at night signals it’s time to start releasing the sleep hormone, melatonin.
Sleep tech like Hatch Restore can support your circadian rhythm with gentle night lights and soothing sound, such as pink noise, calming meditations and sound baths, and fun podcasts that help you unwind phone-free. Hatch Restore also helps you wake up gently in the morning with a sunrise alarm clock that eases you into the day and supports your circadian rhythm with gradual morning light.
This year, you can snag Hatch Restore for up to $30 off on Hatch.co for Black Friday and Cyber Monday, all part of a deal we’re calling Bed Friday, Cozy Monday.
Smart Mattresses and Sleep Trackers
Smart mattresses and sleep trackers take the guesswork out of good rest. By monitoring your movement, heart rate, and sleep stages, they offer insights into how well you’re actually sleeping — and what might be disrupting it.
Many smart mattresses can adjust firmness or temperature automatically through the night, helping you stay comfortable and supported. With personalized feedback, you can spot patterns, refine your routine, and make small changes that lead to deeper, more consistent sleep.
Cooling and Heating Sleep Tech
Cooling and heating sleep tech can make a big difference in how well you rest. Temperature plays a key role in sleep quality — when your body cools down, it signals that it’s time to sleep, and a too-warm or too-cold room can throw that off.
Devices like cooling pads, weighted blankets, and smart thermostats help create a steady, comfortable sleep environment that supports your body’s natural rhythms, reduces wake-ups, and helps you move through deeper, more restorative sleep cycles.
Sleep Apps and Subscriptions
Sleep subscriptions can be a helpful tool in promoting healthy bedtime rituals. Mindfulness and meditation apps, for example, can promote relaxation at bedtime (along with giving your overall mental health a boost). Some sleep apps track your bedtime routines and rest quality, which can provide data and insights that motivate you to make changes to your bedtime routine and sleep hygiene.
Something to keep in mind: Sleep apps, inherently, require phone use (which can disrupt your circadian rhythm by exposing you to blue light). Try to minimize phone use if you can for better sleep and invest in sleep tech that helps you go phone-free.
Key Takeaways
- Sleep is a cornerstone of your health, so the best sleep tech can be a worthwhile investment.
- Sleep tech like Hatch Restore can help you cultivate routines that support your circadian rhythm and improve sleep quality over time.
- Black Friday and Cyber Monday deals on sleep tech can help you save money — and help you get better sleep along the way.
Explore Hatch Restore and other must-have sleep tech for Black Friday and Cyber Monday 2025.
Frequently Asked Questions
When do the best Black Friday sleep tech deals usually start?
Many sleep tech brands start offering early access sales the week of Thanksgiving, and the best discounts often drop before Black Friday itself. Signing up for brand newsletters ensures you don’t miss limited-time offers or early bundle deals that sell out fast.
What should I look for when comparing sleep tech deals?
Focus on features that genuinely improve your rest and help you create routines you can sustain over time, such as customizable light settings and calming sound options. A good deal isn’t just about price — it’s about finding a product that integrates easily into your nightly wind-down so you actually use it year-round.
Can sleep tech really replace my phone at bedtime?
Absolutely. That’s one of the biggest benefits! Devices like Hatch Restore help you break up with doomscrolling by replacing your phone’s light and noise with relaxing, phone-free cues. Instead of notifications, you get soft light and soothing sounds — helping your brain unwind naturally before sleep.
References
- Solodar, J. (2025, January 31). Sleep hygiene: Simple practices for better rest. Harvard Health Publishing. https://www.health.harvard.edu/staying-healthy/sleep-hygiene-simple-practices-for-better-rest
- Chaput, J.-P., Dutil, C., Featherstone, R., Ross, R., Giangregorio, L., Saunders, T. J., Janssen, I., Poitras, V. J., Kho, M. E., & Ross-White, A. (2020). Sleep timing, sleep consistency, and health in adults: A systematic review. Applied Physiology, Nutrition, and Metabolism, 45(10), S232–S247. https://doi.org/10.1139/apnm-2020-0032