How to Track Your Sleep Without a Wearable

Key Takeaways:

• Tracking your sleep can help you understand factors that affect your rest. 
• Rather than chasing a perfect sleep score, sleep tracking works best when you apply the data to make impactful changes to your evening routine.
• Hatch Sleep Clock contactlessly tracks your sleep from your bedside table and creates a personalized routine based on your own sleep trends.

Sleep tracking can provide helpful insights about how you’re sleeping each night, from how long it takes you to fall asleep to how much time you’re spending in each sleep stage. The problem? Wearable sleep trackers can give you plenty of data, but data and scores alone don’t necessarily help you sleep better. In fact, focusing too closely on the numbers can sometimes contribute to anxiety (read: more tossing and turning)

Enter Hatch Sleep Clock, the contactless sleep tracker that not only provides insights about your nightly trends, but helps you build a personalized routine that actually helps you get more sleep. In this article, find out how Hatch Sleep Clock’s contactless sleep tracking can help you create routines for better sleep and more energized mornings — all without a wearable. 

Table of Contents

1. Why Track Your Sleep?
2. How to Track Your Sleep Without a Wearable
3. FAQs
4. References 

Why Track Your Sleep?

Tracking your sleep can help you better understand what happens after you close your eyes. Your data can reveal patterns in how long you sleep, when you wake up, and how much time you spend in different sleep stages. Looking at these trends over time can give you a clearer picture of your typical sleep and how it changes from night to night.

Sleep tracking can also help you see how your daily habits may be connected to your rest. You might notice, for example, that you sleep differently after changing your bedtime, listening to sleep sounds, or adjusting your nighttime routine. These insights can help you make more informed choices about what works for you, without treating any single night or sleep score as something you need to perfect. 

While many sleep trackers require you to wear a device overnight, you don’t have to wear anything to get useful insights into your sleep. Contactless sleep tracking can capture sleep data from your nightstand, making it easier to learn from your sleep without adding another device to your bedtime routine.

How to Track Your Sleep Without a Wearable 

Want to understand your sleep and create a calming routine without a wearable device? Here’s what to know, and how Hatch Sleep Clock can help.

Use Contactless Sleep Tracking

You don’t need to wear a cumbersome smartwatch, ring, or wristband to track your sleep. Contactless sleep tracking lets you monitor your sleep from a device in your bedroom, without adding a wearable to your nighttime routine. Hatch Sleep Clock makes it easy to track sleep from your nightstand, so there’s nothing to wear, recharge, or remember to put on before bed.

Track Your Sleep Stages

Can you track sleep stages without a wearable? With contactless sleep-tracking technology, you can. Hatch Sleep Clock detects your movement and breathing patterns from your nightstand with 97% accuracy, allowing it to track when you’re awake, falling asleep, and cycling through different sleep stages throughout the night.

Look for Patterns in Your Sleep Data

Sleep data is most useful when it helps you understand patterns, not when you’re chasing a perfect score. Looking at your sleep insights over time can help you see how your habits and routines may be associated with changes in your sleep. For example, you might discover that you get more REM sleep on nights you listen to calming sleep music.

Hatch Sleep Clock includes sleep tracking, insights, and personalized recommendations without wearable or a subscription. Instead of reducing your night to a single sleep score, you can use your data to learn more about what may help you sleep well.

Build a Routine That Helps You Sleep

Once you start noticing patterns in your sleep data, you can use those insights to build a bedtime routine around what works for you. Maybe you sleep better when you wind down with calming music, keep a more consistent bedtime, or give yourself more time to relax before bed.

Hatch Sleep Clock turns those insights into personalized recommendations, helping you adjust your sleep routine based on your own patterns. Over time, you can continue learning from your sleep and refining your routine, without having to guess what helps you rest best.

Discover how Hatch Sleep Clock contactlessly tracks your sleep and helps you build a personalized routine that actually fits your life.

Frequently Asked Questions

Can sleep tracking help improve your sleep?

Sleep tracking can help you understand your sleep patterns and identify habits that may be associated with better or worse rest. Those insights can help you make informed changes to your bedtime routine, sleep schedule, or sleep environment and see how your sleep responds over time. Hatch Sleep Clock does the work for you, helping you understand your sleep trends over time and build a personalized sleep routine that actually fits your life.

Can sleep tracking tell you why you slept poorly?

Sleep tracking can help you spot patterns between your sleep and your habits, but it can’t always tell you exactly why you had a bad night. Looking at trends over time may help you notice how factors like your bedtime routine, sleep schedule, or nighttime habits are associated with changes in your sleep. Hatch Sleep Clock can suggest individualized routine changes to help you get better sleep, so you can wake up feeling rested each day.

How many nights of sleep should you track to identify patterns?

It’s generally more useful to look at sleep trends over multiple nights than to focus on a single night of data. Sleep naturally varies from night to night, so tracking consistently over time can give you a better picture of your typical sleep patterns and how they may change with different habits or routines.

References

1. Irish, L. A., Kline, C. E., Gunn, H. E., Buysse, D. J., & Hall, M. H. (2015). The role of sleep hygiene in promoting public health: A review of empirical evidence. Sleep Medicine Reviews, 22, 23–36. https://doi.org/10.1016/j.smrv.2014.10.001
2. Chaput, J.-P., Dutil, C., Featherstone, R., Ross, R., Giangregorio, L., Saunders, T. J., Janssen, I., Poitras, V. J., Kho, M. E., Ross-White, A., & Carrier, J. (2020). Sleep timing, sleep consistency, and health in adults: A systematic review. Applied Physiology, Nutrition, and Metabolism, 45(10 Suppl. 2), S232-S247.https://doi.org/10.1139/apnm-2020-0032
3. Baron, K. G., Abbott, S., Jao, N., Manalo, N., & Mullen, R. (2017). Orthosomnia: Are some patients taking the quantified self too far? Journal of Clinical Sleep Medicine, 13(2), 351–354. https://doi.org/10.5664/jcsm.6472