How Does Hatch Sleep Clock Work? The Science Behind Contactless Sleep Tracking

Key Takeaways:

• Hatch Sleep Clock tracks your sleep from your bedside table, without a wearable, by detecting small movements throughout the night.
• Rather than providing a sleep score, Hatch Sleep Clock uses insights from your sleep trends to recommend personalized routines.
• With a bedtime routine that actually fits your life, you can get better sleep and wake up with more energy.

Using a sleep tracker can provide helpful data, from how much you’re sleeping to how long you spend in each sleep stage. But getting better sleep isn’t as simple as reviewing metrics. The foundation of healthy sleep is a consistent routine that supports your circadian rhythm and helps your mind and body unwind each night.

Hatch Sleep Clock can help with both, and all without a wearable device. Its low-power sensor detects small movements, including the movement of your chest as you breathe, to understand when you get into bed, fall asleep, and move through different sleep stages throughout the night.

In this article, learn how contactless sleep tracking works and how to use Hatch Sleep Clock to create a sleep routine you’ll actually look forward to — so you can sleep better and wake up feeling refreshed.

Table of Contents

1. How Does Hatch Sleep Clock Track Sleep Without a Wearable?
2. How to Use Hatch Sleep Clock to Build a Better Sleep Routine
3. FAQs
4. References

How Does Hatch Sleep Clock Track Sleep Without a Wearable?

You don’t need to wear a ring or watch to bed to track your sleep. Hatch Sleep Clock sits on your nightstand and tracks your breathing and movement from a few feet away. With a low-power sensor that detects small movements in your chest as you breathe, Hatch Sleep Clock can understand when you get into bed, fall asleep, and move through different sleep stages throughout the night.

The sensor technology inside Hatch Sleep Clock is independently validated at 97% accuracy for detecting sleep, compared to clinical polysomnography (sleep studies) at 99%. Over time, the technology learns about your sleep trends, including what helps you fall and stay asleep and what tends to keep you up at night.

With these insights, Hatch Sleep Clock recommends a personalized bedtime routine and sleep audio that can help you unwind, sleep deeper, and wake up feeling your best each morning. People who tried Hatch Sleep Clock in a four-week, in-home beta study cited improvements in overall wellbeing, waking refreshed, and daytime energy, with 87% reporting the personalized recommendations were useful.

How to Use Hatch Sleep Clock to Build a Better Sleep Routine

Hatch Sleep Clock isn’t just a sleep tracker — it’s designed to actually get you to sleep. Here’s how to use Hatch Sleep Clock to create a bedtime routine you enjoy.

Set a Bedtime Goal That Works for You

The foundation of a sleep routine is a consistent bedtime. Going to bed at roughly the same time each night supports your body’s internal clock, your circadian rhythm. A stronger circadian rhythm can help you fall asleep faster and sleep better throughout the night. Start by thinking about how much sleep you typically need to feel rested, and then pick a bedtime that makes sense for your schedule.

Create a Screen-Free Wind-Down Routine

Your body and mind need time to transition from the busy events of the day to a more restful state. That’s exactly what a wind-down routine is for. Any calming activity, whether reading, stretching, journaling, or deep breathing, can help prepare you for sleep. Hatch Sleep Clock also has more than 2,500 audio options — including meditations, podcasts, audiobooks, and sound baths — to help you relax before bed, without the stimulation and distraction of a screen.

Track Your Sleep and Learn What Works

The best sleep routine is one that fits your life. Over time, Hatch Sleep Clock uses your sleep data to surface personalized insights and recommend adjustments that may help you sleep better. For example, it might notice that you average 40 minutes less sleep on nights you skip your usual bedtime playlist, then recommend adding relaxing audio back into your wind-down.

Personalize How You Wake Up

While a consistent sleep routine sets the stage for better sleep and more energized mornings, how you wake up can also play a role. Hatch Sleep Clock comes with a sunrise alarm clock that helps you wake up gently and gradually, without the grogginess that comes from a jarring phone alarm.

Together, these personalized features can help you build a sleep routine that works for you, from winding down at night to waking up in the morning. Remember: The goal of personalizing your nights isn't to achieve a perfect sleep score, but to find habits that help you sleep better so you can have more energy, focus, and balance during the day.

Explore how Hatch Sleep Clock tracks your sleep without a wearable and recommends personalized bedtime routines to help you get better sleep.

Frequently Asked Questions

Can Hatch Sleep Clock track my sleep if I share a bed with someone?

Yes! When you set up your Hatch Sleep Clock, it's calibrated to only cover your half of the bed if you share a bed. So if you share a bed with your partner, their sleep won’t affect your data.

Does Hatch Sleep Clock use a camera or microphone to track sleep?

No. Hatch Sleep Clock uses a low-power sensor to detect small movements, including the movement of your chest as you breathe. It tracks your sleep contactlessly from your nightstand, without requiring a camera, microphone, ring, or watch.

Does Hatch Sleep Clock give you a sleep score?

No. Instead of giving you a sleep score, Hatch Sleep Clock looks at your sleep trends over time to provide personalized insights and recommendations that can help you build a sleep routine that works for you.

References

1. Irish, L. A., Kline, C. E., Gunn, H. E., Buysse, D. J., & Hall, M. H. (2015). The role of sleep hygiene in promoting public health: A review of empirical evidence. Sleep Medicine Reviews, 22, 23–36. https://doi.org/10.1016/j.smrv.2014.10.001
2. Chaput, J.-P., Dutil, C., Featherstone, R., et al. (2020). Sleep timing, sleep consistency, and health in adults: A systematic review. Applied Physiology, Nutrition, and Metabolism, 45(10 Suppl. 2), S232–S247.https://doi.org/10.1139/apnm-2020-0032
3. Schutte-Rodin, S., Deak, M. C., Khosla, S., et al. (2021). Evaluating consumer and clinical sleep technologies: An American Academy of Sleep Medicine update. Journal of Clinical Sleep Medicine, 17(11), 2275-2282. https://doi.org/10.5664/jcsm.9580