RestoreAdults
What's new on Hatch+, June 2025: Build Healthy Sleep Habits with Phone-Free Bedtime
Hatch
Every month, we curate a collection of themed Hatch+ audio to support your journey to deeper, more restorative rest. This June, we’re helping you disconnect from screens and reconnect with your sleep. Offline is the real luxury—and your best rest might start when your phone powers down.
Whether you're breaking up with doomscrolling or looking for a calmer way to start and end your day, this month’s content helps you build consistent, screen-free bedtime routines. From meditations to cue-based nudges and smarter alarms, Restore makes it easier to center your sleep around you—not your screen.
Cues to Help You Unplug at Bedtime
- The last call for screen time – Use cues like Evening Rave, Deep Ocean, or zodiac tones (Gemini, Cancer) to transition off your phone.
- Your accountability coach – Let cues like the Jaida Cue or Annoying Personal Trainer keep you honest about your bedtime habits.
- A soft sign-off – Choose Screen-Free R&B or Mint Tea for a gentle nudge to tuck your phone in for the night.
Unwind for a Phone-Free Mindset
On Hatch Restore, you get all the sound machine classics, but we’re always creating new and interesting audio to help you fall asleep, whether its screens, stress or a page-turner keeping you up.
- Meditations for a Racing Mind – Guided sessions by Cara Lai to help you unwind when your thoughts won’t slow down.
- Guided Sound Baths for Stressy Days – Relax your brain and body with accessible, calming sound baths by Bianca Lee.
- Breathwork at Griffith Park – A musically timed breathing walk through LA’s Griffith Park, led by Joy.
- 15 Min Reading Soundscapes – Gentle background audio for reading, journaling, or offline wind-downs.
Alarms to Wake Up the Way You Need
Hatch Restore takes your morning alarm to the next level. Pair your sunrise alarm with our new morning shuffle playlists.
The Morning Shuffle – A different sound every morning to keep things fresh.
Choose your vibe:- Wake Up in Nature – Gentle and earthy
- Easy Morning Music – Uplifting and musical
- Heavy Sleepers – Bold and assertive
🌙 Everything New on Hatch+ This Month
New Unwinds
Short, calming audio sessions designed to help you transition from the chaos of the day into a restful, screen-free night
- Pillow Talk 2.0 – A slumber party-style nightly podcast featuring rotating guests and cozy conversation.
- Pillow Princess Routine – Lay back, relax, and let these love stories and sleep beats do all the work when it comes to getting you off to dreamland.
New Sleep Sounds
Gentle, ambient tracks designed to help you fall asleep faster and stay asleep longer by creating a calming nighttime environment.
- French Canal Barge (Nivernais Canal) – Soft water laps gently against the hull, evoking a peaceful night along France’s quiet countryside canals.
- Gentle Crickets – A familiar nighttime chorus of crickets provides simple, grounding background noise perfect for winding down.
- Outer Banks, NC – A blend of coastal breeze, distant waves, and light ambient sounds captures the charm of this iconic seaside stretch.
New Alarms
Alarms on Restore are thoughtfully designed to wake you up gently or with purpose—so you start your day feeling refreshed, not jolted.
- Good Morning, Islanders – Wake up with playful flair and cheeky energy, inspired by your favorite summer romance reality show.
- Wake Up and Run with Rio – Energize your morning with this upbeat, movement-inspired alarm featuring trainer-style motivation from Rio.
- Regional Bird Sounds – A nature lover’s dream: wake to the unique morning calls of birds from ecosystems across North America from the Mojave Desert to Cape Cod's Shorebirds.
Ready to unplug and sleep better? Build your new phone-free routine with Restore and Hatch+.