RestoreAdults
Best Sleep Accessories 2025
Ashley Abramson
A solid sleep routine is the foundation of truly restorative rest, but keeping it consistent can be tough without the right support. Sleep accessories, from trackers to blue-light blockers, can help you build habits that stick by supporting your bedtime preferences and needs.
But the best sleep accessories are the ones that actually guide your mind and body into sleep and keep distractions (like your phone) at bay. Along with creating a more relaxing sleep environment, Hatch Restore can help anchor your routine night after night — so you can wake up rested and ready to take on your day.
Below, learn more about the best sleep accessories of 2025, including Hatch Restore.
Best White Noise Machine and Smart Alarm Clock
Hatch Restore combines multiple sleep-supporting features into one thoughtfully designed device (talk about a bedside table upgrade). Unlike basic sound machines or alarm clocks, Restore guides you through a complete wind-down routine with customizable light and sound pairings — think guided meditations and pop culture podcasts — that prepare your body and mind for rest.
Restore’s gentle sunrise alarm mimics natural light, making mornings feel easier and more refreshing. Plus, you can do it all without your phone, minimizing distractions and blue light exposure that can make it hard to sleep.
Top Sleep Trackers Compared
While a sleep routine is the crux of improving your sleep, wearable sleep trackers can be a helpful way to capture data that gives you insights about your rest. When you know more about your sleep quality, you can make tweaks to your routine to improve it.
The Oura Ring is a sleek, discreet smart ring that offers in-depth insights into sleep, readiness, and overall wellness using advanced sensors to track heart rate, temperature, and movement. Its minimal design makes it comfortable for 24/7 wear, and the app provides personalized daily scores and recommendations based on your biometric data. While it's stylish and easy to wear, it requires a monthly subscription for full feature access.
Best for:
- People who want a discreet, jewelry-style tracker
- Wellness-focused users seeking balanced insights (not just fitness)
- People who want highly detailed recovery and readiness data
- Users who prefer not to wear watches or straps
Whoop Strap
The Whoop Strap is a subscription-based fitness, recovery, and sleep tracker designed with athletes and performance-oriented users in mind. It continuously tracks strain, sleep, heart rate variability (HRV), and recovery to help optimize workouts and recovery routines. Worn as a wristband with no screen, Whoop is lightweight and pairs with a powerful app that offers training recommendations based on your physiological data.
Best for:
- Athletes and fitness enthusiasts focused on training and recovery
- People who want continuous strain and HRV tracking
- Minimalist users who don’t want a screen or smartwatch
- Data-driven users who like performance optimization tools
Garmin Index Sleep Monitor
The Garmin Index Sleep Monitor is a lightweight armband worn at night that delivers detailed sleep stage tracking and biometrics (like HRV and respiration) and syncs seamlessly with Garmin’s wider fitness ecosystem. It’s designed for those who don’t want to wear a watch to bed but still want high-quality overnight data. No subscription is required, and it’s especially useful for Garmin device owners.
Best for:
- Garmin users who want sleep insights without overnight watch wear
- Those who prioritize accurate sleep staging and biometrics in a sleep tracker
- People who dislike bulky trackers or bright screens at night
- Users seeking integration with a full health and fitness platform
Best Sleep Accessories, Compared
Sleep accessories, from blue light glasses to ear plugs, can help block out distractions that interrupt your sleep — a potentially useful tool when added to a comprehensive sleep routine.
Warby Parker Blue Light Glasses
Warby Parker’s blue light-filtering glasses are designed to reduce eye strain from screen exposure, especially in the evening. By blocking stimulating blue wavelengths, these glasses may help you feel less wired at bedtime and ease into sleep more naturally. They’re available on any Warby Parker frame as an add-on, so you can choose an option that fits your vibe.
Best for:
- People who like to (or need to) scroll late
- Anyone who wants stylish blue light protection
- Those who already wear prescription glasses and want a blue light-blocking add-on
Soft, reusable earplugs designed for sleep, the Loop Dream set can help block out snoring or street noise without feeling bulky or uncomfortable — even if you sleep on your side. Their closed loop and memory foam tips keep them secure and cozy all night long.
Best for:
- Light sleepers
- Partners of snorers
- Side sleepers seeking comfortable noise reduction
The nodpod is a strap-free, weighted mask that uses four microbead “pods” to apply gentle pressure across your eyes — combining the best parts of a weighted blanket and light-blocking sleep mask. Along with preventing light from disrupting your sleep, the mask can be chilled or heated for extra comfort. Many people find it helpful for anxiety, headaches, or general bedtime wind-down.
Best for:
- People who are sensitive to light
- Those who enjoy the calming effect of weight
- Anyone who gets headaches or sleeps hot
Summary
Hatch Restore stands out as an all-in-one device that helps you build a consistent bedtime routine with soothing lights, white noise and other sleep sounds, and a sunrise alarm. It’s ideal if you want a guided approach to winding down and waking up.
Think of sleep accessories as tools that help provide data or reduce distractions. They’re often just pieces of the puzzle. Wearables offer insights into your sleep quality and habits, which is helpful if you also want data to fine-tune your routine. Accessories like blue-light glasses and ear plugs can help you better prepare for and stay asleep if you tend to spend time on a screen before bed or live in a noisy environment.
Used together, Hatch Restore and other sleep accessories can help you create — and stick with — a comprehensive sleep strategy.